I've learned that my prayer journaling isn't always enough when it comes to calming my anxiety during certain times. So now, I've begun another journal. This one is just to reflect on specific things.
But what things was I supposed to reflect on? I had no idea. So I done some googling and combined a few gratitude prompts with things that are more specific and reflective.
I hope these help those who are having a block on what to write about:
- Reflect on your favorite place
- List you favorite Instagram accounts or write about a specific one
- things you love about nature
- 3-5 things you are grateful for today
- Quotes that you love or have helped you in some way
- things you love about your body
- Write a letter to your past self
- What skills are you thankful for
- What have you taken for granted
- Talk about your favorite YouTube channels or write about a specific one
- Write a letter to your mental illness or to a fear
- Favorite childhood memory
- Write a letter to your future self
- Things you should forgive yourself for (do you forgive yourself?)
- List or write about the family and friends you are thankful for
- When was a time someone made you smile (stranger or otherwise)
- 3 books you have recently finished reading (did you enjoy them?)
- How, when, where, do you feel safe
- Write about how you are feeling right now
- Things you love about your personality
- Most recent thing you have learned about yourself
- What accomplishments are you most proud of
- Write a letter to an old friend
No comments:
Post a Comment