Showing posts with label Journaling. Show all posts
Showing posts with label Journaling. Show all posts

Wednesday, November 17, 2021

After a Long Day...

 With everything going on in the world it's important to take time out and focus on yourself. Your mind, body, and soul depend on it. 



Things to do after a long-hard day:


  • Go for a walk
  • Cuddle a pet
  • Listen to Disney music (or your favorite artist)
  • Watch your favorite movie or tv show 
  • Paint something 
  • Write 10 things your grateful for
  • Do some yoga 
  • Meditate
  • Eat your favorite food 
  • Wash your hair/shower/take a bath
  • Put on some comfy PJ's
  • Do a face mask
  • Read a book 
  • Dance 
  • Drink some hot/warm tea
  • Drink hot chocolate 
  • Go to bed early 
  • Play a video game 
REMEMBER YOU ARE SO IMPORTANT.



Tuesday, September 7, 2021

Staying Alive

 He was the one I had when others had passed away, but he was the gone. He died. He was the one I wanted when my maternal great-grandmother, fraternal grandmother, and fraternal grandfather passed away; I had him to hug and make me laugh. But Pawpaw was the one being put in the ground. He was the one I went to when I needed encouragement, a laugh, or a shoulder to cry on and when he I heard he died, I literally felt my heartbreak. That was my first though my of suicide. 


On October 31st my family and I laid to Pawpaw to rest. I stopped my mind, body, and soul from grieving. I wanted to be the one who was there for my mother, who had last her father. I wanted to be there for my brother, two cousins, who had lost their grandfather. Even though I had also lost someone special to them, I never actually let it show. I fell deeper and deeper into the darkness of my mind. I started self-harming to feel pain and to show myself that I am, at the time, sadly, still alive. That was my second thought of suicide. 


Graduating high school was fun, then came a community college in Alabama. I made some friends and gave my virginity to someone I had no feelings for. I also had my first boyfriend...I think. When we broke up, he had a girlfriend the next day. That was my third thought of suicide:


I was sexually assaulted, in my grandmothers old apartment, the one Pawpaw died in. I knew I shouldn't have answered the door, I knew I shouldn't have let him in. That monster was way taller, but younger, I should have stopped it. But at least it didn't go any further than touching. That was my fourth thought of suicide. 


I confided into my two friends, my only friends. Not much was said. Them and I stopped being friends when I kept canceling plans because the darkness of my mind made me think they actually hate me and those plans seemed so overwhelming. They were the only friends I had, that was my fifth thought of suicide. 


I soon made contact with an old friend, they seemed to try to force me to stop hurting myself. It made me do it more. I turned 21 with that friendship and we soon started drinking. The drinking made me forget pain, so I wanted to do it again and again. And again.... drinking made me think of suicide again. 


With drinking comes feeling bloated and tummy aches. I started making myself throw up. I wished to make myself look like the pretty women with real boobs instead of the pancakes I have. But I still drank, until darkness came over and I fell asleep on the bathroom floor. My friends boyfriend, or whatever, talked me into buying weed. At the time it was illegal in my state, but I obliged because I felt I needed to fit in with them, and I wanted to spend time with a cute guy. We got pulled over. Thankfully we only got a warning. That was the seventh time. 


The eighth time, I felt like shit when my grandmother and I had an argument. It felt as if nothing I do is worth while. And nothing was done correctly. I had the knife to my wrist. When my mother messaged me and at the time my dog walked into the kitchen as I sat in the floor. Her eyes begged me not too, and put up the knife and held her on my lap. 


February 12th, 2021. I became one year clean of self harm and sober. Today (September 07, 2021) when I am writing this, I am going back home from being at the beach. I have made a small support system. Some of them didn't even know all of this I am sharing now. A lot of people didn't know anything I am sharing now. 


You're probably asking "what's your point in this?" My point? It's simple. STAY ALIVE! You have no idea what you mean to people. You make someone's life better in some way, small or big. You matter. Your life matters. Share your story of surviving your worst moments. You are loved. And when you feel like no one cares about you, remember the person who wrote this cares about you. I don't know your name, but if you've read this, I love you, and you matter to me.





Wednesday, July 14, 2021

10 Mythological Creatures

 A mythological creature is a supernatural animal, generally a hybrid, sometimes part human, whose existence has not or cannot be proved and that is described in folklore. Here is a list of some of my favorite creatures. What's yours?









Unicorn










Dragon











Fairy










Kraken










Griffin










Mermaid










Manticore









Roc










Phoenix










Centaur









































Thursday, March 4, 2021

Fun Questions From A Random Generator

I decided to try a random question generator and answer the questions. It will tell a little bit about me and I'll get to answer some fun questions. 





What's something you used to like but don't anymore?

Food wise- oatmeal pies and grits other than food, I'm sure there's movies and stuff that I don't really enjoy anymore, but I can't think of them.

What's something that you seem to never get tired of doing?

Watching YouTube videos of paranormal things and watching SVU, Madea movies, and NCIS. And of course I never get tired of watching The Lion King.

Do you have a dream job in mind? 

Counselor, therapist, something around those lines.

What single word would you use to describe this year?

Confusing

What's one thing you think you should be doing more often?

Yoga or meditation

What's your favorite room in your house?

My bedroom. It's just my safe zone. When I do meditate I do in there and I have a fan for when it gets too hot. Several blankets. I keep water near my bed and that's also where I read my books.

What memory have you been thinking about a lot lately?

Almost every memory I have with Pawpaw. Mostly when we went to Dixie Stampede, now Stampede, in Pigeon Forge, TN

Favorite flavor of ice cream and what toppings?

Superman ice cream flavor. However, if I can't have that I like plain vanilla with caramel or hot fudge.

What's the best part of rain?

When it's been hot and the rain cools it off. Or when the rain is just beginning or it's just stopped and you can watch the steam rise off the hot pavement in the summer.

What types of things do you doodle?

Hearts, butterflies, pentagrams (not inverted ones), learn the difference


Monday, December 7, 2020

Journal Prompts

I've  learned that my prayer journaling isn't always enough when it comes to calming my anxiety during certain times. So now, I've begun another journal. This one is just to reflect on specific things.⁣


⁣But what things was I supposed to reflect on? I had no idea. So I done some googling and combined a few gratitude prompts with things that are more specific and reflective. ⁣

I hope these help those who are having a block on what to write about:


  • Reflect on your favorite place
  • List you favorite Instagram accounts or write about a specific one
  • 3 songs you love (why)
  • things you love about nature
  • 3-5 things you are grateful for today
  • Quotes that you love or have helped you in some way
  • things you love about your body
  • Talk about your day 
  • What do your fear (why)
  • Write a letter to your past self
  • What skills are you thankful for
  • What have you taken for granted
  • Talk about your favorite YouTube channels or write about a specific one
  • Write a letter to your mental illness or to a fear
  • Favorite childhood memory
  • Write a letter to your future self 
  • Things you should forgive yourself for (do you forgive yourself?)
  • List or write about the family and friends you are thankful for
  • When was a time someone made you smile (stranger or otherwise)
  • 3 books you have recently finished reading (did you enjoy them?)
  • How, when, where, do you feel safe
  • Write about how you are feeling right now
  • Things you love about your personality
  • Most recent thing you have learned about yourself
  • What accomplishments are you most proud of
  • Your proudest moment
  • Write a letter to an old friend